We have a new online deep tissue massage course. Check it out
Tuesday, June 2, 2020
Wednesday, December 23, 2015
Great courses for existing massage therapists that would like to enhance their skills
http://www.raynormassage.com/
http://www.raynormassage.com/
Sunday, December 29, 2013
Hi and welcome to my new blog. In this blog I'm just going to be writing about various issues and thoughts that come to my mind about natural therapies.
At the moment I am trying to loose weight. I am down from a high of 134 kgs to 125 kgs. I want to loose another 25 kgs. I am mostly eating beans, fruits, vegetables, nuts and seeds and keeping my grains low.
I have just been trying to eat smaller portions and chew better. I am also trying to meditate more and be more regulated in my spiritual and meditative practices.
I am also exercising more so hopefully I will feel more healthy soon !.
It has been a tough road these last few years but I am definitely restarting my life and its been great to have a great new partner. Thanks Cori !
At the moment I am trying to loose weight. I am down from a high of 134 kgs to 125 kgs. I want to loose another 25 kgs. I am mostly eating beans, fruits, vegetables, nuts and seeds and keeping my grains low.
I have just been trying to eat smaller portions and chew better. I am also trying to meditate more and be more regulated in my spiritual and meditative practices.
I am also exercising more so hopefully I will feel more healthy soon !.
It has been a tough road these last few years but I am definitely restarting my life and its been great to have a great new partner. Thanks Cori !
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